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Starting a CR lifestyle presents a bit of a learning curve. Don't rush into any diet -- it's unhealthy. The meals we suggest have deliberately been kept simple to streamline a beginner’s regimen.
Use this Quick-Jump Table to Access Each Day's Meal in a Seven-day
**As noted in the
Cautions and Hazards section of the Calorie Restriction Society's web
site, please lower Calorie intake very gradually. The four daily meals
we suggest add up to around 1700 -1800 Calories per day. If you are just
beginning CR, this regimen will probably be too low in Calories. To compensate,
carefully add extra Calories to each meal (see
this note **).