Cardio Crazy Plus Bonus Core

AVIA Fitness Athlete, BOSU Pro Trainer, 1994 IDEA Intn'l Presenter, 1993 recognized as New Jersey's best. Inside Edition's Fitness Expert, and official Step Trainer of the New York Jets. Star of CIA 2K01 and 2104 Videos. Gay will warm you up (8 min.), move you into three interval segments consisting of step combos, moving strength exercises with tubing and weights, and hi-low combos(47 min.). 

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