CSI (Creative Step Illusion) and Cardio Moves

Arth-Tavia has been a fitness professional for 18 years and is an East Coast aerobics phenomenon. He is the first Fresh Face Aerobics Winner. Well known for his animated cutting-edge style. Workout One: (CSI) Warm-up (7 min.), followed by Creative Step Illusion moves and choreography that give the illusion of being easy, but you're really working hard! (35 min.). Fun and funky cool-down (6 min.)  Workout Two: (Cardio Moves) Warm-up (7 min.), followed by Hi-Low moves that get you right into your target heart-rate zone for a super cardio workout (35 min.).

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