Shipping Included Our Core Board Strengthening System is focused on improving balance and core strength. The Core Board provides an unstable surface for core muscle recruitment and the resistance bands introduce a whole new range of challenging exercises. A full size wall poster illustrates a safe and effective exercise routine that targets the large muscle groups and auxiliary stabilizing muscles. Beginner and advanced users can benefit from our Core Board Strength System as both light and medium strength resistance tubes are included. Regular use of the Core Board System improves balance, coordination, and posture, while reducing the risk of injuries through enhanced core strength. This package includes: Core board base 2 light strength resistance tubes @ 18 2 medium strength resistance tubes @ 18 2 deluxe handles with foam grips 40cm non-slip mat Illustrated exercise poster