Shipping Included Stability balls, first used by physical therapists over 30 years ago and used in leading health clubs, are quickly finding their way into most homes. Significantly increasing the functionality and safety of a standard stability ball, our Core Ball Plus adds several unique features including: weighted ball handles, resistance bands, and our patented balance ring. The balance ring provides beginner and intermediate users the benefits of a stability ball workout without the instability and challenges associated with balancing on a standard ball. The resistance bands and weighted ball handles add a fun, effective upper body workout routine. A full size wall poster and high speed pump are included with the product. This package includes: 65cm stability ball side loops Inflatable balance ring base 2 medium strength resistance tubes @ 9 2 medium strength resistance tubes @ 18 2 weighted ball handles @ 1lb each Dual-action hand pump Illustrated exercise poster