Shipping Included Resistance tubes are great exercise tools for women of all fitness levels. Compact and lightweight, they can be used anywhere. Our Total Toning System provides a full upper and lower body workout. Unique door strap adds many additional exercise options. This package includes: 1 light strength resistance tube @ 20 1 light strength resistance tube @ 40 1 medium strength resistance tube @ 20 1 medium strength resistance tube @ 40 2 deluxe foam handles 2 padded ankle cuffs Door attachment Mesh carry bag Illustrated exercise poster