Web site Links
Beyond the 120 Year Diet: How to Double Your Vital Years
Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
Calorie Restriction
- Walford.com - Dr. Roy Walford's site devoted to CR
- Walford at PBS.org - Overview of Scientific American Frontiers program Stealing Time
- Q and A with Roy Walford - Follow-up on the PBS/Sci-Am Special
- Dr Richard Weindruch Professor of Medicine University of Wisconsin-Madison
- Some Non-Original Thoughts on Diet, Health, and Longevity by Phil Graves
- Scientific American Presents: Feature Article: The Famine of Youth: June 2000
- Influences of Calorie Intake on Aging and Cancer - by R. Weindruch, Univ. of Wisconsin
- Life Extension Magazine July 1998 Calorie Restriction In Monkeys
Lab Test
- General Lab Results Interpretation
- For CR/CRON-specific results, see the following PDF files: Walford_Biosphere1.pdf (0.5 MB), Walford_Biosphere2.pdf (1 MB)
Mailing Lists and Message Boards
CRONie sites (personal sites created by individuals practicing CR)
- Ronaldo Luiz Alonso (Popular Gandhi)
- Ben Best: Articles about Caloric Restriction with Adequate Nutrution (CRAN)
- Brian M. Delaney (CR Society President): The Infinite Faculty
- Ian Goddard: Less Calories More Life: Can caloric restriction extend human lifespan?
- Khurram Hashmi: cron-web.org
- Dean Pomerleau: Dean Pomerleau's Web Site
- Tim Tyler: Tim Tyler's Home Page (Why, Energy conservation hypothesis, Other theories )
- Peter Voss: Optimal.org
- Doug Younkin: The Musings of Doug Younkin
Diet Plans
- Okinawa Program
- Zone Diet by Barry Sears
- Zone Home
- FormulaZone -- tools to build Recipes, Create Menus, print Shopping Lists
U.S Government links
- Argonne National Laboratory Division of Educational Programs: Ask-A-Scientist Archive: BIOLOGY
- Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA)
- HERP (Human Exposure-Rodent Potency)
- MEDLINEplus Health Information
- National Academies Press (Source for DRI, and more than 2,500 online books (PDF))
- National Institute of Aging
- National Organic Program
- NIH Office of Dietary Supplements--IBIDS Database
- NLM/NCBI/PubMed
- Nutrition.gov
- Risk Assessment Model for Establishing Upper Intake Levels for Nutrients
- USDA Nutrient Data Lab
Canadian Government Links
Non-Profit Organizations
Medical / Scientific Journals and Periodicals
Food and Supplement Safety
- Environmental Working Group (EWG): info on pesticides, herbicides, etc.
- Fight Bac: food safety and safe food handling
- Microwaved Food - A Source of Danger?
- Plant Lectins and other Poisons
- Soy Online Service Home Page
- Information about vitamin and mineral upper limits
Internet and Mail-order Resources (food items, supplements, medical accessories)
- Advance Orthomolecular Research (AOR)
- Barlean's Organic Oils
- Balances, scales, and weighing accessories
- Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets
- BIOSCANNER -Polymer Technology Systems, Inc. DIABETES TESTING
- BroccoSprouts
- ConsumerLab.com - independent tests of herbal, vitamin, and mineral supplements
- Designs for Health® Institute
- EasyGreen-Sprout_Info
- Eat-Sprouts.com
- EatWild.com
- FLORA Organic Oils
- Georgetown Farm Home Page (chemical-free bison)
- HealthFoodCity.com
- Jarrow Formulas Inc.- Superior Nutrition & Formulation
- Life enhancement Products
- Living Tree Community (organic nuts, nut butters, olive oil and dried fruit)
- Netrition
- Omega Nutrition (organic, unrefined EFAs, oils)
- Omron (blood pressure and heart rate monitors)
- www.premierorganics.org -- environmentally friendly organic and living food company
- Organic Sprouting Seeds from Mumm's
- Quorn international distribution, across Europe and beyond
- Research-Nutrition: offering Advanced Orthomolecular Research (AOR) products at low prices. I have personally dealt with Lynn (proprietor of this site) for several years; her service cannot be beat.
- R-Lipoic Acid
- Soehnle scales
- Wisdom Herbs - HOME
Organic Foods
Paleolithic Nutrition
Science links
Misc. articles and links
- Anti-Aging-Guide
- Body-mass index calculator
- Cook's Thesaurus
- DNA Chips: Aging Revealed!
- The Glycemic Index
- HealthWorld Online - Interviews with Nutritional Experts - The Free-Radical Theory of Aging Part II - Calorie restriction
- The Oiling of America by Mary Enig
- Ron Rosedale, M.D. - Insulin and Its Metabolic Effects
- Saturated fats and oils health risks