Cardiovascular

below: Yoga and stretching

below: Strength

My exercise regimen consists of 20min of cardiovascular 3-4 times per week. 40 minutes of yoga and strength workouts are done on days I do not do the cardio.

Moderate exercise is an important part of a total anti-aging lifestyle. For me, I try to keep a constant weight and calorie intake level. My exercise regimen may be considered"light" by many standards. At 1950 kcals/day, I feel that additional exercise will force me to consume more calories in order to have enough energy for the rest of my activities (going to work, doing household chores and errands, etc.). Calorie restriction, as demonstrated with animal models, is far more important in maintaining health and longevity than exercise. One has to balance the two appropriately.

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