Al Vermeil is the Strength and Conditioning Coach of the Chicago Bulls. He has been using the OOOF Ball as an integral part of the Bull's training for the past 8 years. This 90 minute video is an athletic conditioning program requiring commitment to daily training sessions. It includes weight jump and sprint training along with OOOF Ball throws and other conditioning drills. It is designed for athletes who want to be in peak physical condition for the demands of competitive sports.
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