The international version of the Anchored Down Aqua video in PAL format. Finally, a non-rebounding, low impact water workout. It's a great workout for seniors, pregnant women, or those recovering from an injury. The hopping, jumping, and running movements so prevalent in most aqua aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength, posture, and cardiovascular fitness without the splash or the rebound. 40 minutes.