Video: Aqua Attack (Aqua Kick Boxing) Video

 Video: Aqua Attack (Aqua Kick Boxing) Video

Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize water's built in resistance. Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. Class also includes a slower, flexibility enhancing Tai Chi Cool Down. 56 minutes.

Previous Item | Back up to Gear beginning with "V" | Next Item