From the editors of Yoga Journal, America's premier Yoga magazine, comes the next step in yoga practice: a week's worth of easy-to-use practice sessions. Yoga Practice for Strength is designed to support you and your developing practice. The more you embrace yoga, the more you will feel its benefits in your daily life. Our progressive system of movement, conditioning, and relaxation techniques is specially designed to adapt to your busy lifestyle and changing needs. Progress with expert yoga teacher, Rodney Yee, as he teaches yoga techniques that will energize your body and stimulate your mind. Yoga Practice for Strength offers easy-to-use instruction in two complete 30-minute practice sessions. Each session features: an aerobic yoga workout to build power and stamina, inverted poses to soothe the body, and standing and arm balances to develop confidence. Whether you're just beginning, or your yoga practice is already established, take time for yourself and discover yoga's rewards with Yoga Journal's Yoga Practice for Strength.