From the editors of Yoga Journal, America's premier Yoga magazine, comes the next step in yoga practice: a week's worth of easy-to-use practice sessions. Yoga Practice for Relaxation is designed to support you and your developing practice. The more you embrace yoga, the more you will feel its benefits in your daily life. Our progressive system of movement, conditioning, and relaxation techniques is specially designed to adapt to your busy lifestyle and changing needs. Progress with expert yoga teachers, Patricia Walden and Rodney Yee, as they teach yoga techniques that will nourish your body and rejuvenate your spirit. Yoga Practice for Relaxation offers easy-to-use instruction in two complete 30-minute practice sessions. Each session features: gentle, flowing poses to quiet body and mind, resting poses to replenish your immune system, and deep breathing and guided relaxation to let go of stress. Whether you're just beginning, or your yoga practice is already established, take time for yourself and discover yoga's rewards with Yoga Journal's Yoga Practice for Relaxation.