From the editors of Yoga Journal, America's premier Yoga magazine, Yoga Journal's Practice Series is the world's best selling and most complete guide to yoga. Meditation is a time-honored practice that helps reduce stress, deepen relaxation, and revitalize the body, mind, and spirit. In Yoga Journal's Yoga Practice for Meditation, acclaimed teacher Rodney Yee guides you through five easy-to-use sessions that support you in developing a meditation practice and help with the challenges you commonly encounter: bodily tension, improper posture, and restricted breathing. All are inspired by the majestic beauty of Yosemite National Park. In Yoga Practice for Meditation, you will discover a new and exciting way to practice yoga, designed for beginners and individuals of any age and most levels of fitness. Take time for yourself and discover the rich rewards of yoga with Yoga Journal's Yoga Practice for Meditation.