From the editors of Yoga Journal, America's premier yoga magazine, comes the next step in yoga practice: a week's worth of easy-to-use practice sessions. Yoga Practice for Flexibility is designed to support you and your developing practice. The more you embrace yoga, the more you will feel its benefits in your daily life. Our progressive system of movement, conditioning, and relaxation techniques is specially designed to adapt to your busy lifestyle and changing needs.Progress with expert yoga teacher, Patricia Walden, as she teaches yoga techniques that will stretch your body and quiet your mind. Whether you're just beginning, or your yoga practice is already established, take time for yourself and discover yoga's rewards with Yoga Journal's Yoga Practice for Flexibility.
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