This Swiss Ball Video provides the athlete with the maximum opportunity to dominate the competition. You'll wonder why you waited so long! Better than machines, more fun than the gym, and the ability to train anywhere you like! Paul Chek brings you state-of-the-art exercises for improved athletic performance. Learn why Swiss Ball training really works as you're strength and balance is challenged and improved. His internationally respected expertise is sure to boost your competitive edge. Running Time: 81 minutes (2 videos) Features more exercises aimed primarily at the physically active. 2 video set.