Anyone can do the ordinary - here's how you can do the extra-ordinary! This ground breaking three part video series is the definitive source for Swiss Ball Weight Training techniques, exercises, and workouts. The exercises are presented by body part for user friendly instruction and jammed with information for the novice, intermediate, or advanced exerciser. The highlights include over 60 Swiss Ball Weight Training Exercises that will make you stronger, improve joint stability, and excite your nervous system to give you undreamed of performance gains. In this one of a kind video, Paul Chek will show you how to maximize the use of the Durabodies Ball in strength training and fitness. This set of three videos contains numerous exercises and information for the beginner to the more advanced athlete. Volume One: Chest, Shoulders & Back (54 min) Volume Two: Arms, Core & Legs (60 min) Volume Three: Workouts - Level I, Level II, Level III (26 min)