STRETCHING, the Video, featuring Bob Anderson, is based on his best selling book of the same name. The Who, Why, When and How of proper stretching. Includes instructions that lead you through easy to do stretches for the back, groin, hips, legs, feet, and upper body. Concludes with a 14 minute overall routine that can be followed for everyday fitness or for specific sports or activities. Appropriate for people of all ages and interests. Running time: 60 minutes.
|