In these stressful times, nothing helps relax more than a soothing yoga routine to refresh the mind, body, and spirit. In Living Arts????? Stress Relief Yoga for Beginners, acclaimed instructor Suzanne Deason leads workouts to practice whenever stress or tension creeps into daily life. This simple and concise workout specifically addresses stress with a flowing series of yoga poses and stretches to soothe tense, aching muscles while washing away worries. Duration: 30 minutes.
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