Water running is great for sports, conditioning, or recovery. No matter what your sport, let the magic of water exercise keep you in top form longer and with fewer injuries. Achieve peak performance in your sport with the training secrets of coach David Brennan, an aquarunning specialist and pioneer in water fitness for over 20 years. David takes the guess work out of your water workouts with specific training on form, cadence, injury prevention, recovery, drills, and workouts. Proven techniques for athletes ranging from novice to world class. Includes injury prevention tips from Dr. Stan James, internationally known orthopedic surgeon specializing in sports medicine.
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