When you combine Pilates movements with an exercise ball and resistance bands, you get a workout that is not only effective and efficient, but also contains an essential element of mind and body awareness. Using the inflatable BodyTrends Fitness Ball and Resistance Bands, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout. BodyTrends Core Conditioning with Ball & Band strengthens, tones, and sculpts the shoulders, arms, and back, lengthens and sculpts the muscles of your hips, inner and outer thighs and glutes, and strengthens, tones and sculpts the abdominals. The video will not only help you strengthen your body, but you will also become more attuned to it, helping fulfill your commitment to becoming truly healthy and fit.