In BodyTrends Circle Workout, Julie Tomlinson, certified Pilates instructor, introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness, breathing, and mental focus. The workout helps you isolate, activate, and strengthen the "Powerhouse" muscles responsible for stabilizing the body. Arm and leg muscles are also targeted to improve tone, strength, and flexibility. This video will help you to: Isolate & condition the spine through proper articulation, increase strength, flexibility & endurance throughout the body, develop core abdominal, back & gluteus strength, tone the arm and leg muscles without building bulk.