Only 2 to 3 times a week and the benefits will astound you! Try the Paul Chek proven Swiss Ball way to better abs, buns, and a healthy back. Go for it! Do you long to look and feel better? Internationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques. Do you want to reach for perfection? You'll love your new flattened abs, firm buns, and healthy back. Don't wait until you hurt. Grab a ball and go for it! Running Time: 61 minutes.