A complete Pilates mat workout for beginners! This superb Pilates video introduces a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Based on the exercise program developed by fitness pioneer Joseph Pilates, this workout is based on the theory that strength comes from the core. Certified Pilates instructor Julie Tomlinson helps you lengthen, strengthen, and tone your muscles without joint stress. Practice this workout by itself or as part of a regular fitness regimen to help you build and shape a new you! A great workout for anyone regardless of age or level of fitness. Pilates exercises may help you: strengthen your abdomen, lower back and gluteus muscles, balance your body by toning muscle groups simultaneously, while developing correct form and movement to use throughout your life.