Yoga welcomes you at any age or fitness level. Yoga will help you feel great! Let Lilias Folan be your guide to it's timeless joys. She will show you new ways to increase energy, fitness and relaxation. As America's favorite yoga expert, and star of her PBS-TV series, Lilias has introduced thousands of people to the wonderful benefits of Yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect video for you. This new video package combines four of Lilias' best PBS programs to provide anyone with a solid foundation in Yoga. PROGRAM ONE demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started. PROGRAM TWO introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises, this program will show how to enhance relaxation while still increasing your fitness level. PROGRAM THREE shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body. Finally, PROGRAM FOUR focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy. Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced series will give you a complete introduction to Yoga and help you feel fabulous after one session.