No matter what your age or fitness level, Lilias will stretch you to new levels of vitality, relaxation, and flexibility in these two 30 minute classes. Start today in the comfort of your own home - it's fun, easy, and best of all, it only takes 30 minutes a day! Improve your range of motion, posture, flexibility, and overall fitness level. This video also relieves stiffness in the back and joints while reducing stress from head to toe. The program will also restore your natural suppleness allowing you to move more freely at home, in the garden, or on the golf course! Hosted by PBS yoga and relaxation expert Lilias Folan for the perfect introduction to the soothing world of yoga in Yoga For Better Health (formerly Forever Flexible). Lilias has helped millions of television viewers stretch, strengthen, and relax their bodies, now she's here to help you with her unique, gentle, and effective blend of exercise and breathing.
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