Lilias' Silver Yoga Series finally brings the amazing benefits of Yoga to mature adults. Let Lilias teach you the timeless benefits of Yoga. Her encouragement and motivating nature will inspire you to use Yoga to enhance health, joy, and delight in your life. An energizing routine for increased vitality, longevity, flexibility, and muscle tone. Discover how good it feels to start your day with Lilias and this delightful program. Duration: 60 minutes. The second video is a relaxing routine for releasing stress,improving sleep, and increasing both flexibility and longevity. This wonderful yoga program is the perfect way to unwind at the end of the day, and prepare for a truly relaxing night. Running time: 60 min. This set contains two videos.
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