Video: Lilias! Energize w/ Yoga

 Video: Lilias! Energize w/ Yoga

No matter what your age or level of experience, these two dynamic 30-minute workouts will leave you feeling relaxed, energized, and ready for anything. Lilias Folan, star of her own popular PBS-TV series, personally instructs you in a special series of poses that will enhance your breathing capacity, while encouraging flexibility and freedom of movement in your spine. Reach for Lilias! Energize with Yoga to start your day with energy and enthusiasm, and again at the end of the day to reduce stress and release built-up tensions. Lilias can help you tap into your greatest resource, your own energy!

Previous Item | Back up to Gear beginning with "V" | Next Item