Stretch and Strengthen with America's favorite TV yoga expert! Lilias! Alive with Yoga/Intermediate is the continuing guide for reducing stress and increasing relaxation, stamina, and flexibility. Lilias Folan, the popular star of her own PBS-TV exercise program, is your personal instructor for a series of "posture flows" that will help you discover and master many exciting new poses. This hour-long class has a natural break after 30 minutes. To insure a proper workout, both halves feature complete warm-up and cool-down sections. Alive with Yoga/Intermediate poses include: tree balance, rainbow twist, camel, standing pose, gate pose, pigeon, half shoulder stand series, mariachi twist, and dog/cobra series.
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