If you're ready to begin feeling more relaxed and energized, Lilias! "Alive with Yoga/Beginner" is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Alive with Yoga/Beginner will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of physical fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension. With breath and movement you can learn to tap your greatest resource: your own energy!