Video: Core Strength with Lashaun Dale. STRENGTH ????? BALANCE ????? CONTROL--The Core Strength Video: Develop a strong, centered, well coordinated trunk to perform activities safely and with more control. Class: Beginner to Advanced. Time: 30 minutes. Features: The "Your Body Program," which is committed to fostering personal growth, professional education, and creativity in training through the innovative use of the Body Bar. The program offers an ongoing series of video workouts showing how the brightest and best have taken the Body Bar and combined it with the latest programming trends to create unique and powerful exercises.