Chi Kung literally means "energy skill" and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength, and health. The Chinese believe that the mind, body, emotions, and spirit are all components of energy or "chi". This chi affects more than our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple, and gentle exercises. Let David Carradine guide you through beginning and basic Chi Kung exercises that remove tension, stress, and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch, and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated, and energized. The program includes awe-inspiring nature footage, the beautiful music of John Serrie and choreography by the Doctor of Chi Kung, Arnold E. Tayam.
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