World-renowned fitness writer and lecturer Paul Chek presents his elite exercises based on the Medicine Ball. This video series is a must-have for the coach, serious athlete, or personal fitness enthusiast. Paul teaches you how to design a program for improving your strength and conditioning, enhancing sports performance, empowering rehabilitation, and going well beyond average with your optimal performance. Video 1: Applied Knowledge is Power! Power is the product of a good Medicine Ball Training Program. Internationally recognized rehabilitation and conditioning expert, Paul Chek, teaches you how to apply the principles of program design to create sound Medicine Ball programs for optimal performance. Video 2: All movements emanate from the core! This is why Paul Chek places so much emphasis on developing a strong, explosive, well-coordinated trunk. Learn how to use Medicine Balls to develop an intelligent midsection. The exercises taught in this video will not only make you or your athlete stronger, but will serve as preventive conditioning against orthopedic injury! Video 3: Learn cutting edge rotator cuff, upper and lower extremity strength and power techniques - essential information for trainers, therapists, coaches and athletes! Paul Chek shares his high-speed Medicine Ball rotator cuff exercises that get results when traditional methods fail. Go beyond the average!