This book is designed as a tool to instruct clients in ball exercises prescribed and practiced during supervised therapy sessions. However any healthy individual can use it to learn and perform the exercises by themselves for fun, fitness, and injury prevention. It will allow therapists and exercise enthusiasts to design thorough exercise programs which promote safe and effective performance. The ball is one of the most enjoyable, affordable and versatile exercise tools available. It has been used with low level neurological patients and acute pain patients, as well as with healthy school children and world class athletes. These exercises can also be applied to people of all ages from toddlers to seniors and adapted for use with groups of differing abilities.