This is the definitive guide to stretching by a qualified expert, Bob Anderson. The book STRETCHING was first published in 1975 when fitness awareness was in its infancy. STRETCHING has since sold over three million copies in the U.S. The new and revised 2000 EDITION of the book STRETCHING leads you through basic stretches for keeping flexible with: 11 new everyday routines, 14 new sports routines, "mini" routines, how-to drawings throughout, PNF stretching and how it can help you, 4 pages on the use of body tools for better flexibility. Also features RepKover "lay-flat" binding for durability.