Urban Rebounder Series - Compilation 4

The Urban Rebounder Series Compilation 4 consists of 4 workouts: Resistance Bound, Sports Specific Bound, Ballet Bound and African Bounds. Available of VHS or DVD. Resistance Bound is a total body workout using one pound malleable sand weights to increase ones resistance. All major muscle groups are targeted. Length: 37 minutes. Sports Specific Bound will make you feel like an athlete, with a workout on the Urban Rebounder simulating real sports specific training drills. The workout will give you conditioning for your favorite activity and balance challenges to enhance your athletic ability. Length: 34 minutes. Ballet Bound is an intense cardiovascular workout that takes core ballet postures and combines them with the Urban Rebounding Intermediate and Advanced moves. Length: 32 minutes. African Bound is a high intensity cardiovascular workout, utilizing African dance movements on the Urban Rebounder. The music is a mixture of African and Caribbean rhythms and melodies. Length: 25 minutes. This Product Ships within 4 to 6 weeks after order is processed.

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