Urban Rebounder Series - Compilation 3

The Urban Rebounder Series Compilation 3 consists of 4 workouts: Kick Bound, Interval Bound, Old Fashioned Hi/Low and Latin Bound. Available on VHS or DVD. Kick Bound is a total body workout that is entirely done on the Urban Rebounder. The kicks in the workout are safe but challenging. This cardiovascular workout is considered advanced. Length: 32 minutes. Interval Bound is an interval workout that is easy to follow and combines sports specific postures and traditional hi-low movements paired with unique recovery periods. Round out the workout with body conditioning on the Urban Rebounder. Length: 37 minutes. Old Fashioned Hi-Low Bound is an advanced cardiovascular workout that combines old aerobic postures from the 70s and 80s and gives them a modern urban feel. Length: 43 minutes. Latin Bound is a cardiovascular workout that mimics traditional Latin dance postures. All postures on done on the Urban Rebounder. The Urban Rebounding core postures will be enhanced with a Latin flair. Length: 28 minutes. This Product Ships within 4 to 6 weeks after order is processed.

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