Strength Training Without Weights: Upper Body Exercises

Provides a comprehensive review of how to improve muscular fitness without sophisticated equipment. Featuring partner resistance training, the video explains and demonstrates how to develop the major muscles of the upper body using buddy exercises and dowel exercises. Covers deltoids, triceps, biceps, rhomboids, pectorals, trapezius, latissimus dorsi and rotator cuff. Produced in cooperation with the American Council on Exercise.

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