Strength Training Without Weights: Lower Body Exercises

Provides a comprehensive review of how to improve muscular fitness without sophisticated equipment. Featuring partner resistance training, the video explains and demonstrates how to develop the major muscles of the lower body using buddy exercises. Covers quadriceps, hamstrings, gastrocnemius, gluteals, adductors, abductors, abdominals, and erector spinae. Produced in cooperation with the American Council on Exercise.

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