Step Till You Drop II

Laura, Master class presenter, presented for City of Hope, member of Power Punch performance team. Melissa, ACE, AFAA, Cycle Reebok and Aerobox Certified. Mark, AFAA Certified for over 6 years, Master class presenter in a variety of specialities. Laura warm-up (6 min.) Laura strong step, Step moves and choreography combined with power moves for a strong step workout (35 min.)  Mark cardio dance step, advanced step choreography that will challenge all step levels (30 min.) Mark smooth cool-down (5 min.) Melissa core conditioning and stretch (14 min.) Melissa intervelosity step, interval step moves with weights or tubing for a super overall cardio/strength workout (30 min.) 

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