Step, Power & Pump

Donna Read, International Presenter/Instructor, Nike Athlete, Three Star IDEA Presenter, Continuing Education Specialist and Star of 9903 and 9701 CIA Videos. Donna will warm you up then move you through interval segments consisting of super step choreography, power step moves and/or speed drills that will increase your heart rate.  Then its upper and lower body strength training, a cool-down and core ab training and stretch.

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