Squat Progressions and Overhead Lifts

A detailed introduction to squat progressions and comprehensive guidelines on how to teach the squat. Features hands-on instruction to explain the power movements for the overhead lifts, including the military press, the push press, the power jerk, the snatch-grip, push press behind the neck. Covers body mechanics, high-bar, low-bar, front and overhead squats and using a rack. Produced in cooperation with the National Strength and Conditioning Association.

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