Speed and Explosive Training for Volleyball

How volleyball coaches can get their athletes to jump higher, move faster, and play better. Hands-on demonstrations illustrate training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players. Covers playing with power, dynamic warm-up, agility/quickness training, footwork ladders, plyometric/jump training, acceleration/speed development, overall conditioning, cool-down and more. Produced in cooperation with the National Strength and Conditioning Association

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