SoloTrainer Workout Cards - 68 Card Set

The SoloTrainer Workout Cards - 68 Card Set are easy-to-follow cards that help individuals of all fitness levels obtain the maximum benefit from their workouts while decreasing workout time. These fully-illustrated pocket-size plastic cards (3 inch x 4 inch) are packed with useful information on how to improve your present workout or start a new one. The cards are made of durable 100% plastic (water & sweat-proof) rather than inexpensive paper. Large Color Photos Clearly Demonstrate Proper Exercise Form Detailed Instructions Are Easy-To-Read Without Any Fluff Anatomical Diagrams Highlight The Muscles Emphasized During Each Exercise Instructions On Proper Breathing Make Your Workout More Effective Sections For Trainers Tips & Common Mistakes Offer Valuable Practical Pointers Helpful Icons Quickly Identify Any Weights Or Equipment Needed For Each Exercise Color-Coded & Numbered Tabs Designate Each Muscle Group For Quick Reference Custom Program Forms Allow You Or Your Trainer To Map Out & Track Workouts Instruction Booklet Explains Entire System In Simple Steps Travel Fanny Pak, Neck Strap & Detachable Rings Make It Easy To Take All Or Just Some Cards - Carry Only What You Need (Detachable Rings Are Included. Fanny Pak & Neck Strap Sold Separately.) Separate Programs For Both Men & Women - Beginners, Intermediate & Advanced Individuals Can Choose From Four Preprogrammed Routines Developed By Our Experts - General Fitness, Bodybuilding, Power Sports Or Long Distance Training Exercise Routines Incorporate Free Weights, Machines, Stretches & Cardio

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