SoloTrainer Home & Travel Workout Cards - 10 Card Set

SoloTrainer Home & Travel Workout Cards - 10 Card Set were developed for working out outside the gym--at home, at the office or on the road using commonly found objects. There Are 15 Cards Including: (9) Resistance Cards (1) Cover card With Instructions (3) Stretch Cards (1) Cardio Card (1) Workout Guidelines Card These durable plastic photo cards simply illustrate proper exercise form without the need for weights or machines. Includes detachable metal ring.

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