Power Eating 2nd

Need to gain muscle while cutting fat? Follow the number one plan for strength training and bodybuilding. This new edition gives you cutting-edge information on how to eat to build strength and power, increase energy, and lose fat. The book has been expanded, with new intake guidelines for supplements and herbs, a new section on "designer waters," and more recipes for the author's popular smoothies. Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook for a strong and sculpted physique. It contains the latest scientific and practical advice on eating for strength and power. This edition presents new and expanded sections on fueling, proteins, fluids, supplements, herbs, timing of eating, diet plans, menus, and recipes. Also included are new success stories from athletes and everyday people interested in staying strong and performing at their best. The new material on supplements includes up-to-date information on vitamins and minerals, muscle-building products, and performance herbs. You can use Kleiner's own rating system to make informed decisions on whether particular supplements are worth the investment, possibly useful, a waste of time, or harmful. The book includes calorie recommendations and proven eating plans for both men and women to help you meet specific goals in gaining muscle, cutting weight, maintaining weight, and tapering for competitions. You'll also find detailed advice on how to customize an eating program and unbeatable recipes that will keep you picking up the book time and again. Use the Power Eating diet plans to get your body where you want it to be, when you want it to be thereand keep you healthy, safe, and legal. You can have it all with Power Eating! About the Author Susan M. Kleiner holds a PhD in nutrition and human performance from Case Western Reserve University and currently serves as a nutrition consultant to GNC and to the Seattle SuperSonics. She has consulted numerous other strength and bodybuilding athletes, including sports teams in the NFL and NBA. She serves on the advisory boards for Shape and Let's Live Magazine/Physical, and she is the nutrition column editor for Athletic Therapy Today. She writes frequent columns and features for magazines ranging from Muscle & Fitness to Parenting. A registered dietitian, Kleiner is a fellow in the American College of Nutrition, who honored her with a Young Investigator Award in 1987 for her work on the influence of diet and anabolic steroids on competitive male bodybuilders. She is an Associate Member of Sigma Xi, a scientific research society, and a member of the American College of Sports Medicine; the National Strength and Conditioning Association; the American Dietetic Association; and the Sport, Cardiovascular and Wellness Nutritionists. Kleiner lives in Mercer Island, Washington, with her husband Jeffrey Kanter and their two daughters. In her free time she enjoys

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