PowerBlock Fitness Trainer Free Weight CD-ROM

The PowerBlock Fitness Trainer Free Weight CD-ROM is a complete guide to free weight training.  It offers valuable tips in Interactive Training 101.  Workouts are designed for your fitness goals.  Trim and tone, build size or develop strength and power. A printable training log helps you set goals and chart your progress.  Learn from over 100 digital videos on proper lifting technique and the common mistakes associated with the lift.  Train specific body parts using the "3D" human body.  The perfect training partner or gift for the lifter who has everything.   Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries..

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