Advanced Strength Training: High Volume..

Maximize strength gain with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help you design more effective strength training workouts, either for yourself or for your athletes or clients. The second video, High-Volume Training, explains why and how to use traditional multiset techniques to optimize strength, muscular endurance, and power gains. You'll learn how to get maximum payoffs through training systems like tri-setting, weight stripping, light-to-heavy and heavy-to-light, pyramiding, multipoundage, split routines, and negatives. The series is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist. These information-rich videos are perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes' or clients' programs. The videos are also a great educational tool for strength training coaches to share with their athletes.

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