Advanced Strength Training: High Intensity..

Maximize strength gain with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help you design more effective strength training workouts, either for yourself or for your athletes or clients. High-Intensity Training, the final video in the series, shows you how to design and safely execute a challenging, high-intensity training program. The hosts also demonstrate techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. And since individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of this problem and how to correct it. The series is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist. These information-rich videos are perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes' or clients' programs. The videos are also a great educational tool for strength training coaches to share with their athletes.

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