SHIPPING INCLUDED Pilates Home Studio System The Pilates Method of Body Conditioning was originally developed in the 1920's to help dancers and professional athletes restore and build muscle tone and strength. This method focuses on building a healthy, injury free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining a dynamic flow. If you want better control of your body, both mentally and physically, this method is for you. Includes: Workout Mat Small Barrel Magic Circle Two Instructional Videos Shipping Weight: 17 lbs